⚛️ Digestion, Metabolism & Energy Balance — printable rubric packet (Health & Nutrition Unit 03). Print 8.5×11 portrait. Every page is designed for clipboard use while you grade at the bench.
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▲ Page 1 — Unit overview
Bright Minds Health & Nutrition · Course Pack
Digestion, Metabolism & Energy Balance — Unit Packet
Overview
Page 1 of 5

Use these targets, vocabulary, rubrics, examples, and score sheet with the instructor's approved lesson and procedure. This is an assessment companion, not a complete lesson or safety authorization.

Student lessons, data, and public practice answers (not assessment keys): Unit 03 learning pathway.

Unit learning targets

The student demonstrates the following:

How this unit is assessed

Mastery rubric

Five science criteria plus separately reported integration (Page 3).

Energy-balance calculation

Trace the energy in food and work the numbers as evidence.

Oral check

The student explains energy balance as science out loud (Page 4).

Lab notebook

Digestion notes, the calorie calculation, and the reasoning kept distinct.

How to read a Bright Minds rubric

You are making a decision, not adding up points. For each criterion, decide whether the work is Developing, Proficient, or Mastery — the column language tells you which. A criterion counts as mastered only when the student can both work the calculation and explain energy balance as neutral science. Each student has three tokens per term; each token retries one rubric criterion. Approved accommodations, equipment failures, and approved absences are handled separately and do not consume these tokens.

▲ Page 2 — Key terms
Digestion & Energy · Vocabulary
Key Terms — What Counts as Correct
Vocabulary
Page 2 of 5

Accept listed synonyms; use the distinction column to resolve near-matches.

TermAccepted explanationDistinction
CalorieUnit of energyNot a moral score or target in this course.
Serving sizeStandard label amountNot a recommendation for how much to eat or drink.
Added sugarSugars added during processing or sold as sweeteners (table sugar, syrups, honey)Counted within Total Sugars; different from sugars naturally in milk and fruit.
Energy balance modelEnergy in and out bookkeepingSimplified model; not diagnosis or dieting advice.
Grading it at home

The split between Proficient and Mastery is reasoning over arithmetic: a right calorie total means little if the student still calls calories “bad.” Ask them to label the energy units and explain energy balance as science, not a diet.

▲ Page 3 — Mastery rubric
Digestion & Energy · Mastery Rubric
Six Criteria — Developing / Proficient / Mastery
Rubric
Page 3 of 5
CriterionDevelopingProficientMastery
Tracing digestionCannot describe what happens to food after it’s eaten.Names a digestive organ or two but cannot trace food through the system.Traces food through the digestive system and explains where it is broken down into nutrients the body can absorb.
Metabolism & extracting energyThinks the body uses food without changing it.Knows the body gets energy from food but cannot say how.Explains metabolism as the process that breaks nutrients down and releases the energy stored in them for the body to use.
The calorie as a unit of energyCalls calories “bad” or something to be avoided.Knows a calorie measures energy but still treats it as harmful.Uses calories as an energy unit and scales label values by serving without setting personal intake targets.
Energy balance as neutral scienceTreats energy balance as a personal body-change rule.Describes energy in versus energy out but frames it as personal advice.Explains energy balance as a model with assumptions and context, never as a prescription for personal body changes.
Anchor lab (calorie & energy-balance calculation)Cannot set up a calorie or energy-balance calculation.Sets up the calculation but slips on the units or the arithmetic.Completes a calorie and energy-balance calculation correctly and explains what the numbers describe about energy, using them as evidence rather than a verdict.
Integration (cross-domain)Makes no supported connection between the source and the science.Uses the source but needs help connecting evidence, writing, or limitations to the science.Independently connects History, Reading, and Writing using a cited source, appropriate evidence, a limitation, and a scientific explanation.
What “Mastery” requires
The student works a calorie and energy-balance calculation and explains energy balance as neutral science — not a diet — unprompted.
What does not pass
Calling calories “bad” or treating energy balance as a body-size rule is Developing on criteria 3–4 — the calorie is a unit of energy the body needs.
▲ Page 4 — Anchor exemplars
Digestion & Energy · Calibration
Anchor Exemplars — To Calibrate Your Ear
Anchors
Page 4 of 5

Read these before you grade. They show what Mastery and Developing actually sound like, plus the edge cases where you should coach rather than decide on the spot.

Serving-size scaling and neutral energy arithmetic

▶ Mastery
“Two servings of the fictional label give 460 kcal and 24 g added sugar, which is 48% of the listed Daily Value. This scales label evidence; it does not set a diet.”
▶ Developing
“Two servings are a verdict because the calories are high.”

Integration — FDA label evidence

▶ Mastery
“The FDA label source says serving size controls the listed calories and nutrient amounts. My two-serving calculation scales the evidence from that stated serving basis; it does not set a personal target.”
▶ Developing
“Calories are on the label, so that settles the claim.” (No serving basis, source context, or limit.)

Edge cases — coach, don’t fail

▶ Calorie as a verdict
Does the math correctly but keeps using calories as a verdict. Coach the framing — a calorie is a unit of energy — don’t fail the arithmetic.
▶ Energy balance as a personal rule
Treats energy balance as personal advice. Coach it back to neutral science — the supplied record describes a model for how fuel is used.

Evidence record: Level ____ Case/data ____ Criterion ____ Source/date ____ First attempt ____ Calculation/limits ____ Transfer ____ Educator review ____. Supplied records, source evaluation, and any approved practical are separate; no private health disclosure is required.

▲ Page 5 — Score sheet (clipboard)
Digestion & Energy · Score Sheet
Unit Score Sheet — One per student
Score Sheet
Page 5 of 5

Student: ______________________________________    Date: _______________    Guide: _________________________

Mastery criteria — circle one per row

#CriterionDecisionNotes
1Tracing digestionDev / Prof / Mast
2Metabolism & extracting energyDev / Prof / Mast
3The calorie as a unit of energyDev / Prof / Mast
4Energy balance as neutral scienceDev / Prof / Mast
5Anchor lab (calorie & energy-balance calculation)Dev / Prof / Mast
6Integration (cross-domain)Dev / Prof / Mast

Calorie & energy-balance calculation — technique check

Used a token this session?

☐ No    ☐ Yes — for criterion: __________
Tokens left this term after this session (choose one): ☐ 3   ☐ 2   ☐ 1   ☐ None left

Dev = Developing · Prof = Proficient · Mast = Mastery · Unsure between two levels? Circle the lower one and note what a re-do would need.